Herb'N Eden blog

Yoga for the Soul
There is always a challenging moment in yoga. Emotions may come up, aligning your breath to movements, or tightness will be revealed. My perspective on challenges is that they should be hard and uncomfortable. Once that challenge is identified, worked through, & overcome only strength & wisdom can be gained. 
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4 Major Keys To Stress Relief
The mere thought of stress alone, gets my heart in a panic! Not to mention, the energy that stressful situations and thoughts consume. Stress is something that affects the being mentally, physically, & spiritually. It consumes your thoughts and degrades...
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