Herb'N Eden blog

2 comments ·Jun 07, 2018

Discover Yoga Benefits for Stress Relief & Mental Health

My yoga practice today inspired this blog! I get on myself because I don't do yoga everyday like I would like and feel I'm supposed to. It's so easy to just get distracted with usual business endeavors for the day. Not...

12 comments ·Feb 03, 2017

Mindfulness Exercises: Top Techniques for Stress Relief

The mere thought of stress alone, gets my heart in a panic! Not to mention, the energy that stressful situations and thoughts consume. Stress is something that affects the being mentally, physically, & spiritually. It consumes your thoughts and degrades...