In Aromatherapy, essential oils are the main tools used. They are derived from plants using a process of steam distillation to obtain the plant's essence, or oil, in its purest form. These natural essential oils can be used either topically, like in an Essential Oil Rollers, or diffused in the air. Because scent has such a strong connection to our emotions, Aromatherapy can help alleviate stress and tension through the use of essential oils, providing stress relief and supporting emotional health. Citrus OilsConsidered some of the more affordable essential oils, citrus oils such as sweet orange, mandarin, yuzu, bitter orange, and lime have been shown to have mood boosting properties that can relieve anxiety and energize the mind.
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