Peace, y'all! I hope everyone is finding some good despite everything that's going on right now. And that's exactly what I want to talk about. How are you taking care of yourself? I know there are a million things stressing...
Herb'N Eden blog
Posts tagged "stress release"
Yoga for the Soul
There is always a challenging moment in yoga. Emotions may come up, aligning your breath to movements, or tightness will be revealed. My perspective on challenges is that they should be hard and uncomfortable. Once that challenge is identified, worked through, & overcome only strength & wisdom can be gained.