Herb'N Eden

Herb'N Eden blog

Posts tagged "benefits"

I was really inspired to write about this because my partner Quinton and I recently completed a 7-day juice fast. Through my studies of holistic healing and wellness, I know that a lot of the common skin problems like acne and psoriasis are a reflection of what’s inside the body. For me, detoxifying my system for seven days brought about a lot of mental clarity and willpower to be strong in doing what’s best for my body.

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It needs to be said: Most lotions are a waste of money. I say this as someone who understands the intent behind selecting certain ingredients for the skin. We put on lotion to moisturize our skin and we expect the lotions...

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Green plants are like magic for the body.  Dark leafy greens like kale and spinach are packed with vital nutrients: Vitamins A, C, K, antioxidants, fiber, magnesium, iron, calcium, and potassium (and protein!). These nutrients are just as important to...

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